Each container must be filled with the respective type of food. In total you have 7 containers in 6 different colors and sizes. 2 Orange Containers: Seeds and dressings.1 Blue Container : For Healthy Fats and Cheeses.While this may sound confusing, it is in fact very easy and straightforward once you understand this genius concept. Your target calories, and I’ll explain next, will define the number of containers that you can have per day. That way you don’t have to weigh or measure everything in order to prepare your meals but just need to pick the type of food and fill each container to know the exact recommended amount for your target calories. The sizes tell you how much you can eat, and the colors tell you the type of food. In other words, you have a set of containers with different sizes and colors. Very strict diets are no fun and hard to stick to so while some sacrifices are necessary, it’s a good idea to indulge yourself with some small pleasures once in a while to keep your motivation levels high.Ī diet plan is a very important part of your losing weight goal so let’s see how 21 day fix, available at, addresses it and how it can help you to organize your meals, while keeping you motivated.Īs you may know, Beach Body – one of the most popular home workout programs – has created a color coded container system for making organizing your diet easier. When you feel motivated you can be disciplined and put in a lot of effort, but you also need some pleasures like snacks or treats, say ice cream or French fries, once in a while so you can take a small break from your journey to success. But, let’s be honest, the most important factor to reach your goals is motivation. I’m pretty sure that in my everyday diet, I could replace some of my meals with healthier options or stop eating some treats like ice cream or restrain myself from eating French fries. By diet I don’t just mean eating nothing but vegetables or some other crazy fad diet but having a healthy mix of foods and, most important of all, eating meals that you enjoy so you have the motivation to continue.
When you plan on losing weight, working out is important but 72% of your results will come from your diet. Why do you need a genius nutrition plan ? One of the things I like most about the 21 Day Fix program is that it is not only a workout plan but also combines a genius nutrition plan too.
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